TABLE OF CONTENTS

CHAPTER ONE- TWENTY-FIRST CENTURY MEDICINE

CHAPTER TWO- THE PROBLEM WITH HEART DISEASE

CHAPTER THREE- THE PRACTICAL WAY TO REVERSE BLOCKED ARTERIES!

CHAPTER FOUR- EATING RIGHT, THE PRACTICAL GUIDE

CHAPTER FIVE- THE FAT-FREE EATER'S GUIDE TO THE GROCERY STORE

CHAPTER SIX- EATING AWAY FROM HOME

CHAPTER SEVEN- WOMEN AND HEART DISEASE--THE WEAKER SEX?

CHAPTER EIGHT- SO WHAT'S STOPPING YOU?

CHAPTER NINE- MOVE YOUR BODY!

CHAPTER TEN- KICK THE HABIT

CHAPTER ELEVEN- SHOULD I BE TAKING A SUPPLEMENT?

CHAPTER TWELVE- PHARMACEUTICALS

CHAPTER THIRTEEN- A WORD ON CANCER PREVENTION

CHAPTER FOURTEEN- DELIGHTFUL, DELICIOUS, DELECTABLE RECIPES

CHAPTER FIFTEEN- CHOICES

Reviews and Comments on Make the Change for a Healthy Heart

"...the best organized, most thorough treatment of the subject that I have come across. I wish I would have had access to such a gook for my patients years ago." G. Scott Smith, MD, FACC, cardiologist

"This book is a MUST for people looking for a livable approach to a healthy lifestyle." Mary Peet, MA, RD, Past President, Colorado Dietetic Association

"...provides the patient an opportunity to take charge and play a very active role in prevention and reversal of coronary artery disease." Mark V. Barrow, MD, PhD, Gainesville Cardiology and Medical Center

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